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The Philippine Healthy Island Cocktail: The Skinny Mango Shake!

If you’ve been to the Philippines, you’ve had a Mango Shake. It’s an awesome little local treat that you are greeted with at hotels and can pick up just about anywhere for as little as 70 […] The post...

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Skinny Business Travel: Healthy Eating Tips from a Road Warrior

In my old life, before I took the leap of faith to start building my own business by following my passion…I was a road warrior. A leggit road warrior. On the road every other week, traveling […] The...

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A Holiday Road Trip to Northern California

This was such an interesting vacation we just took. I thought it sounded like so much work because we were driving. I can’t remember the last time I took a road trip as vacation but it […] The post A...

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OMG…I’m Going To Run The Jerusalem Marathon!

If that sounds the least bit weird to read, try saying it! I don’t even know how this happened. I knew when I left my full-time gig nearly 2 years ago to forge my own path […] The post OMG…I’m Going To...

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The Jerusalem Marathon…it’s happening 1 week from today!

In one week from today, if all goes as planned, I’ll be a 2015 Jerusalem Marathon finisher! The marathon starts at 7am local time. Let’s remember this is in Israel, I live in California. The time […]...

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Traveling Israel: The People, the Places and the Food!

In early February I got this crazy message from a PR firm that represents the Israel Ministry of Tourism asking if I’d like to travel to Israel to run and write about the Jerusalem Marathon. After...

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Traveling Israel Part II: 2015 Jerusalem Marathon Summary

I’m finding it very difficult to articulate and illustrate the magic of my trip to Isreal earlier this month. It’s funny how that works out. One thing I can say for sure; Israel has a lot going […] The...

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Traveling Israel Part III: 15 Non-Political, Non-Religious, Non-Historical...

And finally, the last post to fill in the final gaps of my adventures while traveling Israel earlier this month. It was quite a challenge to figure out the best way to summarize it all. When I […] The...

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Skinny Traveler: Where is Lanzarote?

You  may know by now, but not only was I born with a natural interest in fitness, nutrition, health, and wellness — I was also born with a travel bug. With this fun, flexible lifestyle of […] The post...

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Healthy Eating Tips for your Vacation in Turkey!

If you’re planning some European travel, and more specifically in Turkey, here are some great words of advice from someone who knows the local cuisine quite well! I am a fan of travel, a fan of […] The...

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San Diego Bay Wine and Food Festival

This past weekend was quite possibly too much fun. Despite two separate Friends-giving celebrations, I had tickets to the San Diego Bay Wine and Food Festival compliments of Cooking Light, one of the...

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What’s in My Gym Bag? #giveaway

Oh this was fun. It was like a little pop-quiz random audit. Here’s the deal, I’m a legit urban hippy. And I’m a fitness enthusiast. I have two main bags in my life. My work bag […] The post What’s in...

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Gorilla Bootcamp: An Experience I’ll Never Forget!

This blog post was sponsored by Corning Incorporated. You may have noticed some interesting adventure images of me in Arizona a few weeks back on my Instagram, Twitter and FaceBook accounts with some...

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Reframing a “Failed” Adventure

Let me introduce you to Jenn McAmis, a fitness enthusiast, ASCM Certified Personal Trainer with a huge heart for adventure! I met Jen a few years ago at a fitness blogger convention and we were...

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Adventure Fitness: What is Canyoneering?

Welcome back Jenn McAmis, an adventure and fitness blogger I adore! Last month she shared with us her best tips to Reframing a “Failed” Adventure. Today, she’s giving us a little tutorial: What is...

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Live Happy, Live Healthy, Live NOW + #Giveaway Bonanza!!!

Nearly four years ago when I started this little blog of mine if you had told me I would get to do some of the things I do today, I probably wouldn’t have believed you. I […] The post Live Happy, Live...

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Create a Mini-Retreat for Yourself at Home

Welcome back January from January Wellness. January has such an awesome perspective on health, wellness, nutrition and adventure — I love having her insight as a contributor! Last month she shared with...

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Skinny Traveler: 10 Tips for Healthy Weekend Getaway

Change is not inherently fun. But it can be such a great opportunity and catalyst to do things you wouldn’t otherwise do. When I found my most recent relationship crumbling to pieces (albeit for the...

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A day at the crag: What to expect when you go outdoor rock climbing

One of my favorite experiences is watching someone discover a new passion outdoors. Recently, I’ve been lucky to have the opportunity to be with people as they’re learning how to climb outside. Some...

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Video Post: Anytime Anywhere Full Body + Interval Road Trip Workout

I was on the road last week! I made my way up the California coast in my little white fiat, which many people know as “Todd” (in fact, we were in a little Fiat commercial last […] The post Video Post:...

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